The purpose of this Action Guide is to help you identify your natural strengths and to help you reflect on how your strengths can aid you in your major and career exploration.
The StrengthsQuest (SQ) is an online assessment of 34 strengths and talents; each report includes your top five Signature Themes. According to the SQ, being aware of your talents can help build confidence and may lead to greater satisfaction in school, work, and other relationships. This handout provides key definitions related to the SQ and includes several exercises. This Action Guide will take 15-45 minutes to complete.